Top 8 Vegetables That Act As A Prevention Of White Hair

Generally, growing white hair is just a natural aging problem rather than nothing else but sometimes, the situation varies, if the hair turns into gray at early 30s. People may lose their natural cute look for hair whitening.

Some steps must be taken for the prevention of white hair early, if they are conscious about it and want to stay with a healthy hair growth and stylish looking.

We always encourage to take natural elements for health related remedies and, therefore, the people should highly focus on vegetables for their daily diet chart as the vegetables are the real source found from nature.

What types of vegetables may be considered for white hair prevention?

Undoubtedly, we can say that vegetables are the real source of nature and all the natural elements are really friendly for our health. The green leafy vegetables can be able to remove all the impurities likes toxins from our body.

The toxin found in scalp skin is also the reason for hair loss as well as turning hair into white too. So, we can encourage people to take vegetables for removing impurities from the body.

Curry leaves, sweet potatoes, spinach, cauliflower, asparagus, broccoli and carrots may have the capability to remove toxin for making our skin, body so fresh and these elements also contain vitamin-B complex and other essential elements too. Here are the best 8 vegetables that will help you to get rid of the problem of early white hair.

Curry Leaves

The mixture of curry leaves, coconut oil is the best remedies for hair treatment. If you are suffering from white hair or do not want to suffer in future, then make a mixture of coconut oil and curry leaf juice and apply it on your scalp and will wait for 20 minutes.

If you can continue it for 90 days, then you will definitely get a very natural, healthy and dandruff free hair.

Sweet Potatoes

The sweet potatoes are the best source of antioxidant carotene. It contains specially vitamins and makes your scalp skin oil free. Eat sweet potatoes at least 2-3 times a week and make your hair thick and dandruff free.


Spinach is a nice green leafy vegetables. It contains beta carotene, folic acids and vitamin C that help the hair follicles not to produce extra oils and these also make the proper blood circulation in your scalp.


vegetables to prevent white hair

Add cauliflower in your diet list to get rid of early hair whitening; Credit: pixabay

It is known to all that our hair turns into gray in color because of the lack of vitamin-B complex and fatty acid and other nutrient elements. Cauliflower contains a huge amount of vitamin-B complex like, vitamin B-6, vitamin-1 (thiamin), B2 (riboflavin), B3 (niacin).

These elements really helpful for proper melanin production. Therefore, you should eat cauliflower daily to make your hair so healthy and be safe for hair whitening so early.


Asparagus contains vitamin-A and B which helps the hair cells, tissues for proper growth. It has also some antioxidant powers which really helpful for hair follicles and scalp skin.


Broccoli is considered as a part of cauliflower. So, if you are a lover of cauliflower, then you can eat broccoli too for the prevention of white hair as it has same helpful compounds like cauliflower.


The mixture of carrot juice and sesame oil is very famous for hair treatment in south India. This mixture needs 21 days for preparing. The pest of sesame oil and carrot juice need to leave for 21 days for sun drying.

If you want to get a better result, then apply it 20 minutes before showering and will need to continue for at least 90 days.


As the green vegetables contain a high amount of vitamins, zinc, copper, iron, biotin and other essential elements, then you can eat celeries for white hair prevention also. Its green leaf is so helpful for proper hair care.

Are these vegetables enough to prevent white hair?

Actually, aging and genetic problems are the main reason behind white hair. Unfortunately, it has no accurate treatment as well as a permanent solution, but we can be cautious by taking a few steps.

We always like to focus on natural remedies rather from chemical based products. The green and leafy vegetables will help us a lot before hair whitening and will get a long term benefit from these for proper hair growth.

You can also read: Top 9 Vitamin and Mineral Rich Foods For Stopping White Hair From Spreading

Only not for hair care, if you want to stay well, then add vegetables to your daily diet routine and just avoid junk foods. Being habituated with this diet, you will be safe not only from whitening hair, but also for leading a very happy healthy life.

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