Why You Need Omega 3 Fatty Acids To Avoid Gray Hair?

If you really upset about your gray hair, you are sure to find out a way of getting out of the problem. At the same time you must be anxious over the coloring of your hair. You certainly wish to use natural ways which will stop of graying hair prematurely without doing any harm to your hair. If you are really one of them, then you have come to the right place. Take these few words as precious guideline to help the problem of graying.

At first, you have to know the reasons for graying hair. Actually, melanin is mainly responsible for keeping the natural color of hair. When the melanocytes cells die, the hair starts to gray.

What are the reasons for graying of hair?

As per studies, there are numbers of causes for graying of hair. Heredity is one of the most important causes for prematurely graying of hair. You can do almost nothing about your heredity. If the hair of your parents grayed prematurely, there is more possibility of graying your hair. However, there are ways to avoid for as long as possible by healthy living and proper diet.

In fact, diet plays an important role in premature graying of hair. So, people should take additional care for graying hair from the very beginning.

Research has proved that Omega 3 fatty acids are very much beneficial for the health of hair. It magically works for keeping the natural color of hair. So, be sure that your body is getting plenty of Omega 3 Fatty Acids. These fatty acids are found in different foods, and so it is essential to include those foods to regular diet.

See also:- Top 9 Vitamin and Mineral Rich Foods For Stopping White Hair From Spreading

How do they keep your hair from graying?

omega 3 fatty acids for gray hairStudies have shown that Omega 3 fatty acids(also referred to as omega-3 fats and n-3 fats) strengthen hair. When hair reaches a certain age, it becomes dry and easily broken. As a result, the hair breaks and falls out. To get rid of this awful situation, men should take Omega 3 fatty acids to strengthen the hair. Not only so, Omega 3 fatty acids work as a nutrient of the follicles of the hair and help to prevent of graying of hair in early age.

How do Omega 3 fatty acids work?

Omega 3 fatty acids have anti-inflammatory properties in it and so, it prevents the inflammation of hair follicles. It also positively effects on the pigment-producing melanocytes within follicles and make it active as well as stronger for a long duration.

Sources of Omega 3 fatty acids

There are some nutrients which contains high amount of Omega 3 fatty acids, such as sardines, salmons, tofu, shrimps, flaxseeds, walnuts, Brussels sprouts, Cauliflower, Beef, Soybeans etc. Add these foods to regular diet to get enough Omega 3 fatty acids.

As your body cannot synthesize Omega 3 fatty acids on its own, take the nutrients and vitamins from outsource which contain the ingredients of Omega 3, 6 or 9. It is, therefore, latest possible moment for you to find the foods rich in Omega-3 fatty acids to get yourself out of the problem of graying hair.

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