Top 9 Vitamin and Mineral Rich Foods For Stopping White Hair From Spreading

The appearance of white hair found to a certain age of human beings. Generally, early 30s and 40s are the main time, where our hair turns into changing the color. Though it is a sign of aging, creates embarrassment to all and nobody gets the chance to avoid it.

The people who are conscious about their stylish looking, they like to buy products from market without knowing that they can prevent this premature gray hair by eating more nutritious foods and will get the result naturally.

Therefore, they don’t need to use any chemical based products and also try to focus more on vitamin-B complex foods.

Which types of Foods are best for White Hair Remedies?

You should take the proper foods for white hair prevention. The daily intake of a balanced diet and leaving smoking habits will definitely help you in the prevention of white hair.

The lack of vitamin-B12 complex is the major reason for hair whitening as it increases the possibility for proper melanin pigmentation. So, try to take salmon, tuna, egg, beef, cheese and other nutrient types of foods which contain vitamin-B so much.

Remember that drinking alcohol, too much habituated with caffeine and smoking excessively will increase the possibility of premature white hair.

Top 9 Foods for fighting against White Hair

Foods that are rich in copper, zinc, iron, vitamin b-complex, omega-3 fatty acid, folic acid and natural herbs help our body to fight against gray hair. Not only they just help prevent white hair from spreading, but also they are helpful to increase the healthy growth of both hair and scalp.

The top 9 foods are given below for the avoidance of premature white hair:

Beef Liver

The foods which are full of zinc and copper will help to prevent white hair. Beef livers are full of copper and zinc and these will help to prevent premature white hair. So, you can eat beef liver for saving your hair, if you are not a patient of heart diseases and high cholesterol.


foods to prevent white hair

Mushrooms; Credit: Wikipedia

You can take ‘Reishi’ mushrooms for white hair remedies. This is one kind of mushrooms found in China which contain huge amounts of herbs.

The natural amount of herbs is really helpful as a white hair remedies and it has already proven its quality for white hair prevention in China.


Oysters are a naturally found element and contains large amounts of natural herbs that are really helpful to hair prevention.

If you do not get oysters directly, you can use oyster oil found in the market easily on your hair scalp. The mixture of oyster and natural coconut oil, really helpful for proper hair nourishment.

Green leafy vegetables

The lack of folic acid may cause white hair. The folic acid enhances the possibility of healthy hair, nice skin of the scalp because of containing protein and sufficient cell growth.

The foods like dark-green leafy vegetables, beets, cauliflower, lettuce and spinach are so natural vegetables where you find a huge amount of folic acid.

Related:- Top 8 Vegetables That Act As A Prevention Of White Hair


The deficiency of vitamin-B complex and specially B-12, copper, iodine and zinc are the main reasons behind white hair as these elements help in the proper production of melanin pigment.

The blueberries contain all the elements and therefore, it is so helpful to reduce white hair.

Related: Top Listed Fruits For White Hair Prevention


The huge amount of natural herbs found in nuts. If you want to get a good result for remedies of white hair, then mix almond oil, lemon juice and amla juice together and apply it on your scalp.

Sunflower seeds

The seeds of sun-flower fully contain vitamin-E, iron and zinc as well as vitamin-B6 also. This vitamin-B6 is really a crucial element for white hair prevention.

For getting better results, heat the sunflower oil and then mix it with nut pest before applying and wait to see the result that how quickly it helps you for getting back the black hair.

Salmon fish

Salmon fish provide one kind of fatty acid named omega-3 which is really beneficial for your scalp skin and hair growth. It also contains a huge amount of essential elements; like, protein, vitamin –B complex, minerals and other materials.

If you want to solve your hair problem, then eat salmon fish at least two times in a week.

Tuna Fish

Tuna fish is a good source of protein and omega-3 fatty acid. Tuna fish is known as an agency of fresh protein. It is already proven before that protein is really good for hair growth as well as for white hair prevention also.

Must Read:- Top 11 Fishes That You Should Eat To Prevent White Hair

Are these foods sufficient for white hair prevention?

If you want to take natural treatments rather from chemical based products, then these foods are really helpful for white hair prevention. Though these foods will not give you quick benefits, will get lost lasting advantages ever.

These foods are not only helpful for white hair prevention, but also will provide you the extra care for scalp skin and a healthy hair growth.

The main reasons behind white hair are aging, genetic and hereditary problems, extra stress, lack of sufficient nutrients and others. It is so frustrating, if our hair turns into white in the early 20s. Therefore, take these foods for taking proper hair care and save your hair from whitening so early.

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