Now-a-days, not only for the younger, but also the aged persons demand a stylish black hair. They become frustrated when they lose their nice black hair by turning them into white.
The air pollution, very stressful busy life, habituated in drinking alcohol, excess caffeine, lack of proper rest, sleeping, exercise and negative diet may cause for hair loss as well as hair whitening.
If you are looking to know about the proper ways to prevent premature white hair, then you should follow some specific rules of eating habits like, add too many vitamins and minerals to your diet rather from buying any hair product from the market.
Why we take vitamins and minerals? And which are specified for white hair prevention?
Actually, eating vitamins and minerals is very necessary for getting a healthy and nice hair. The lack of vitamins and minerals may cause for physical complication and afterwards, it will suffer us by hair loss or white hair.
The elements found in vitamins and minerals have the capability to provide extra strength to hair follicles. These also help to flow proper blood circulation.
Top 9 Vitamins that help to fight against white hair
Here are the top vitamins that will give your hair a boost and help to deliver proper natural energy to your hair. You can easily stop the process of hair whitening by having these vitamins from different kind of foods.
Vitamin A
Vitamin A or Beta carotene is known as an antioxidant vitamin which helps to keep your scalp healthy and also provides proper sebum production. Vegetables, carrots, cabbage, spinach, fish liver are the main sources of vitamin-A.
Vitamin B3
Vitamin B3 or niacin helps in proper blood circulation on the scalp. Fishes, meat, rice bran, barley, peanut butter are the main origin of this vitamin.
Vitamin B5
Vitamin B6
It keeps proper melanin production for keeping hair so healthy. Whole grains, organ meat and egg yolk are the main source of Vitamin-B6.
Vitamin B7
It is also recognized as a biotin. It helps to keep your hair so thick. Whole grains, milk, rice are the main sources of biotin.
Vitamin B12
It helps to prevent hair loss and hair whitening. Eggs, milk and organ liver contain vitamin B-12.
Related:-
- Why Vitamin B12 Deficiency Leads To Gray Hair?
- 20 Foods Highly Loaded With Vitamin B12 (Divided By Types)
Vitamin C
It works as an antioxidant vitamin and helps to provide shiny hair. Potatoes, guava, broccoli, capsicum, green vegetables, red chilies contain vitamin C.
Vitamin E
It gives extra strength for perfect blood circulation of scalp and therefore, prevents hair loss, and hair damage. Green vegetables, beans, nuts, seeds are the main source of Vitamin-E.
Vitamin Inositol
It is highly important for hair follicles. Brown rice, banana, eggs, soy, nuts, whole grains and beef liver provide vitamin Inositol.
Top 6 Minerals that help to stop the process of hair whitening
The following lists of minerals really helpful for white hair prevention as well as any kind of solution of hair problem:
Calcium
Calcium is needed for any kind of treatment for hair growth and proper hair nourishment. Milk and any kind of dairy products are the source of calcium.
Chromium
It controls the sugar levels of the blood, which directly effects to the growth of the quantity of hair. Wheat bread, wine, oysters and whole grains are the source of chromium.
Copper
Copper rich foods for white hair prevention; Credit: Wikipedia
It helps to maintain strong and healthy hair as well as aids for hair damage too. Green vegetables, eggs, chickens, mushrooms and beans contain High amount of copper in the food.
Iodine
It acts as a remove of thyroid problem that might help for hair fall and will not make your hair so dry. Cheddar cheese, garlic and fish like cod, haddock are the foods contained iodine.
Zinc
It helps in the development of scalp skin and hair damage. Oysters, mushrooms, spinach, whole grains and egg yolk are the main source of zinc.
Iron
It is very helpful for getting rid of anemia as the lack of proper blood cells suffer for improper blood circulation and as a result, it occurs hair fall and damage.
Related:- Does White/Gray Hair Grow For Anemia?
Magnesium, manganese, silica, sulfur and potassium works an aid for white hair prevention along with the development of scalp skin. Various types of fruits, vegetables, grains, fish, meat, milk, butter, garlic, sea foods are the sources of these vitamins.
Why these vitamins and minerals are adequate for white hair prevention?
Though white hair does not have any permanent solution, it can be controlled by taking these above listed vitamins and minerals.
If we add these vitamins and minerals to our daily diet, then there will be only a little bit possibility to turn graying hair, if white hair will not get to you as a genetic issue. So, keep these foods to your daily diet regularly for getting the very healthy hair.
If you are health conscious and tries to lead a very healthy lifestyle, then take adequate amount of vitamins and minerals daily to your diet chart. It not only gives you a very stylish, healthy, shiny hair, but also will give you a proper health care from malnutrition and sickness.
