Yoga asanas for grey hair can be effective in treating some of the conditions that can cause grey hair. The gray hair might be the results of some physical conditions like excessive stress and trauma, thyroid conditions, and nutritional deficits like anemia, vitiligo, Grave’s illness, and premature menopause.
Consequently, if stress is the cause of your gray hair, then you could practice some yoga postures that are effective in dealing with stress.
What actually is Yoga?
The word “yoga” derived from the Sanskrit word “yuj” that suggests the unification of the individual soul with the Universal consciousness. So, it is not merely stretching, turning and twisting limbs in different complex ways, neither it is breathing deeply sitting in a calm and quite place.
These are really the most superficial aspect of the 5000 year old Indian science for Yoga. Unfolding of this science needs, deeper devotion and analytic set up of mind.
Ancient Yoga aimed at harmonization of mind, body and soul in order to integrate intelligence, emotion and action. For there must be proper balance among these three. The Yogis invented the way to attain this balance. Yoga or the exercises along with meditation are the best ways to do this.
There are 6 main types of Yogas:
Hatha Yoga: It is the most popular branch of yoga and is familiar to all of us. It uses different postures or asanas as well as the breathing techniques.
Jnana Yoga: It focuses on the human intelligence and consider intellect and wisdom as important and intend to unify them to exceed the limitations.
Karma Yoga: This yoga is doing disinterested and selfless performance of actions that only decides man’s future. It changes the souls of man that changes the destiny in turn.
Bhakti Yoga: This is the way to follow the path to reach the “One” through heart and devotion.
Raj Yoga: It is for self-control and is the best of all the yogas. It teaches self respect, self-discipline and to be master of all.
Tantra Yoga: It is about using rituals to sacred experience. Though se* is the most important part of this yoga, the practitioner must have humility, purity, and dedication and devotion to the truthfulness, to guru, celestial love and other things of the surroundings.
Is yoga for you?
Yea! It is for you and for every one. No equipment is necessary, nor any special clothing is required to perform yoga. Only the will to be fit and fine and to remain stress free is required.
Yoga can offer you a lot. But never take advantage of yoga without loving it . Approach yoga as a way to attain a nice fitness all throughout the life. Yoga really helps improving the quality of life.
Is yoga helpful for gray hair?
One of the common hair problems is premature graying of hair. Lose of normal color of hair before 30-35 years, is simply upsetting for an individual. It is no less than a nightmare. To keep away from the embarrassing situation, it is very important that you should take care of the problem of graying hair before it gets worse.
A number of ways are there that can put off the premature graying of hair. Usually, at the attainment of 35-40 years of age, the epidermal cell layer, that produce melanin, gets a little rusty and can’t produce melanocytes as before. Though healthy diet and stress free life help to prevent untimely graying of hair.
There is no way of turning back once the hair starts growing to be gray. The only way that is open to you is to prevent further graying of hair or premature graying. But never resort to chemical coloring method. It is yoga that can stop further graying of hair without further damaging the hair.
Is any yoga helpful for preventing gray hair?
Yoga is considered as the best and simplest way to prevent graying of hair. Yoga in many ways, is an all inclusive exercise. It is helpful for both body and mind. Even if, illness is the cause of your hair loss or graying, it is yoga that can easily cure it.
There are a lot of yoga-asanas to help you get well from any of the ailments you are suffering. Some are very useful to fix the problem. These are:
- Ustrasana ( a.k.a Camel pose)
- Kapalbhati (a.k.a Fire of breath)
- Halasana (a.k.a Plough pose)
- Trikonasana (a.k.a Triangle pose)
- Bhujangasana (a.k.a Cobra pose)
- Adho Mukha Savasana (a.k.a Downward facing dog pose)
- Kapalbhati (a.k.a Fire of breath)
- Nail Rubbing (a.k.a Balayam)
- Sukhasana (a.k.a Easy pose)
As proven by many researchers, yoga is very effective in preventing gray hair. But, one must consult with the expert before practicing yoga.
Performing yoga for a few days under the trainer’s supervisions, is very helpful for getting most out of the yogasans. Of the all the asanas mentioned above, Camel Pose, plough pose, triangle pose and cobra pose are very effective to prevent gray hair.
A few words for you
You may find yoga classes in your neighbouring areas. You may also attend them. Sometimes, some of the yoga professionals include meditation and several other breathing practice into their schedules. All these are extremely helpful when the goal is to prevent graying of hair.